I have noticed positive changes in my abilities and strength. - Denise
I have never been a fan of exercising, but I have always struggled with my weight. After I hit 40, it became apparent that I needed to move my body because I was having back issues and had lost a lot of energy. I found Yoga In Demun in the summer of 2019. I enjoyed the classes, but still struggled with motivation to get to class (I was fine once I was there). Christy was very patient with me and always encouraged the students to listen to their bodies to know where their limits were.
It was at this time that some events in my life caused issues with money and motivation to continue. Not long after, the pandemic hit and we were all stuck at home. During that time, I kept up on what Christy was doing (she spent 18 months in Taiwan). As soon as she returned, I was more motivated to return to practicing yoga. Late in the summer of 2022 I began classes again and this time I had more motivation. Unfortunately, just a few months in I got Covid, and suffered an injury around the same time. What I realized was that I really missed going and so as soon as I was able, I returned to practicing. I feel so much more motivation to be there (yoga has become a weekly practice for me). I have noticed positive changes in my abilities and strength. I feel better, I look a bit better and I now have no problem showing up every weekend for class. Christy's classes have made so many positive changes in my life. She is patient, and brings life philosophies to the class that I appreciate as much as yoga itself.
Denise
I notice the sensation of my foot meeting the ground..Mary
Christy says to breathe, do not forget to breathe. She says to move through the air like different animals, cobras, dogs, cats, pigeons. She says to melt our bellies into the hard wooden floor. Christy says imagine you are in a temple on the hillside where the trees are so old, they are spirits. I imagine it…
I have a soft place in my heart.. Will
While growing up I observed the effect that depression and anxiety can have on a family, and my initial way of dealing with it. At the age of 12 my reaction was to run from it. I stayed away as much as I could. I was confused and as I got older and experimented with altering my consciousness, I quickly realized I had found another avenue of escape…