"The longest journey you will ever take is from your head to your heart" It suggests that the distance between our intellectual understanding and our emotional response is a significant one, requiring conscious effort to bridge.
In a world that often celebrates quick fixes and surface-level solutions, true growth asks us to look inward. Deep coaching is a transformative process that often begins with a lot of confusion, frustration, and emotional blockages, and definitely not a transitional one. It’s an invitation from your inner calling, and a offering for individuals /group, who like to work with themselves on a deeper level—to explore the depths of their inner world with honesty, compassion, skilled guidance, and deep listening.
More than just a path to performance or productivity, this is a heart-centered and holistic approach to healing. It nurtures deep self-awareness, challenges limiting beliefs, and gently unravels unconscious patterns that keep us from stepping fully into our potential. Through this inner excavation, deep coaching opens the door to personal breakthroughs, lasting transformation, and a more aligned with your true self and meaningful life.
Hi, I'm Christy, and I’m so glad you’re here.
Since 2014, I’ve had the privilege of guiding individuals, groups, and organizations through yoga and meditation—supporting people in reconnecting with themselves, finding healing and strength through movement, and experiencing their inner calm. But something shifted in 2020—both within me and in the people I was working with. I began receiving more requests for one-on-one sessions. The conversations that followed moved far beyond physical practice. They became heartfelt exchanges—spaces of truth-telling, vulnerability, and healing. Over time, our yoga space transformed into a sanctuary for reflection, insight, and deep personal transformation. I was there, and it is beautiful and powerful!
Since then, I’ve facilitated over 600 hours of heart-centered sessions. What I came to realize is this: the hardships that I gone through in my own life—beginning as early as age three—were not in vain. They gave me a profound understanding of suffering, darkness, and hopelessness, not as concepts, but as lived experiences. And from that place, I’ve learned how to hold space—with compassion, presence, and unwavering support—for others navigating their own difficult seasons.
The guidance I offer in each session is rooted, first and foremost, in my own path of challenges and transformation—a long dark journey that started too young, I was shaped by years of devoted inner work, honest reflection, and a lot of determination for changing my own life, that involved moving from Taiwan to United States in 2007.
Since 2014, I've shared over 7,000 hours of teaching and continued study under wise and experienced coaches, teachers, and experts with Monica Larrabeiti and Leon Vanderpol. My travels across continents over the past two decades have further deepened my understanding of the universal threads that connect us all as human beings on the soul level.
This work is not just about change—it's about coming home to who you truly are, a shift in being that can feels like an storm if not an earthquake.
Whether you're seeking to live more mindfully, move through a life transition, or reconnect with your purpose, I'm here to walk beside you—with presence, care, and a deep commitment to your growth.
Welcome to your sacred journey inward. Let's start with a deep breath in.