Everything in life starts with your mindset first, and your action second.

“"I guide you through a journey of turning inward, listening to what lies beneath all surface distraction and noise. Together, we'll explore how to understand and harmonize your thoughts and emotions with action, so you can create and live guided by your inner compass, and step into an authentic self where your actions become a natural expression of the radiant you—simple, effective, and powerful." - Christy

In a world that often celebrates quick fixes and surface-level, and results-based solutions, the real changes asks us to go inward. Inner alignment coaching is a transformative process that often begins with a lot of confusion, frustration, and emotional blockages, and definitely not a transitional one. It’s an invitation from your inner calling, and a offering for individuals /group, who like to work with themselves on a deeper level—to explore the depths of their inner world with honesty, compassion, openness and deep listening.

More than just a path to performance or productivity, this is a heart-centered and holistic approach to healing. It nurtures self-awareness, challenges limiting beliefs, and gently unravels unconscious patterns that keep staying in the mental loop and feel exhausted. Through inner explorations, deep coaching provides a foundation that begins with stillness, inner listening self-awareness practices are where we will begin.

Hi, I'm Christy, and I’m so glad you’re here.

Since 2014, I’ve had the privilege of guiding individuals, groups, and organizations through yoga and meditation—supporting people in reconnecting with themselves, finding healing and strength through movement, and experiencing their inner calm. But something shifted in 2020—both within me and in the people I was working with. I began receiving more requests for one-on-one sessions. The conversations that followed moved far beyond physical practice. They became heartfelt exchanges—spaces of truth-telling, vulnerability, and healing. Over time, our yoga space transformed into a sanctuary for reflection, insight, and deep personal transformation. I was there, and it is beautiful and powerful!

Since then, I’ve facilitated over 600 hours of heart-centered sessions. What I came to realize is this: the hardships that I gone through in my own life—beginning as early as age three—were not in vain. They gave me a profound understanding of suffering, darkness, and hopelessness, not as concepts, but as lived experiences. And from that place, I’ve learned how to hold space—with compassion, presence, and unwavering support—for others trying to lift a huge rock out of their own way in life.

The guidance I offer in each session is rooted, first and foremost, in my own path of challenges and transformation—a long dark journey that started too young and long. I was shaped by years of devoted inner work, honest reflection, and a lot of determination for changing my own life, that involved moving from Taiwan to United States in 2007.

Since 2014, I've shared over 7,000 hours of teaching yoga and meditation, and continued to expand my understanding with many great teachers, healers, and experienced coaches. In 2025, I began my professional coaching path with two experts: Monica Larrabeiti and Leon Vanderpol. My travels across continents over the past two decades have further deepened my understanding of the universal threads that connect us all as human beings on the soul level.

This work is not just about change—it's about coming home to who you truly are, and aligning your mind with the actions to live what is your heart's true desire that makes you feel fulfilled. Whether you're seeking to live more mindfully, move through a life transition, or reconnect with your purpose, I'm here to walk beside you—with presence, care, and a deep commitment to your growth.

Welcome to your sacred journey inward. Let's start with a deep breath in.

Conctact

Schedule a free 15 mins phone call with Christy.

Client Reflections on Coaching with Christy

  • I heard a friend of mine on multiple occasions talk about working privately with Christy, and how she helped him navigate and resolve some of the challenges in his life. Hearing him speak so highly about his experience working with her, and seeing first hand the positive results he was achieving, well that really caught my attention and curiosity. For quite some time there had been some aspects of my life I wanted to address and improve upon, but I lacked the tools and knowledge to make the changes on my own. My friend introduced me to Christy nearly two years ago and I’ve been attending her private sessions on a regular basis ever since. It’s not an exaggeration to say that working with her has had a positive and profound impact on my life and I’m so grateful to know her and I’m excited to continue collaborating with Christy into the future! I think people who know me and those I encounter can sense something positive going on with me. They might not be able to put their finger on exactly what it is, but they feel it, and most importantly, so do I!

  • Thank you for the great session! The first message that resonated with me was the importance of recognizing the effect of our history on our reality – both genetics and the way that I socialized and grew up. I started a pattern of behavior that included a lack of awareness and self-talk that was making it hard for me to be grounded and true to myself. I was applying temporary fixes (band-aids) and short-cuts to deeply rooted issues and was completely unaware of my own garden and only focusing on the gardens of others.  It was a world of chaos and disarray that eventually manifested in every aspect of my life. It did not allow for me to be comfortable in my own skin and everything was a projection of what I thought others wanted to hear … and this of course was a projection of the self-talk that I had been engaged in with myself since I was a child. By the end, I couldn’t focus or complete anything and this resulted in unfocused and unthoughtful responses most of the time as I was just forcing my communication. I see that by spending time daily cleaning, clearing, and nourishing my space it changes everything that I’ve been seeking to change.  By applying that energy that I was putting into things outside of me to focus inside, the shifts immediately started to happen, but I have noticed that they do not come easy – they often come thru difficult and challenging situations with the challenges bringing the shifts.  A major part of that inner work is becoming aware and accepting myself without judgement or labeling.

     

  • Thank you so very much for your loving presence at our session we had last Friday. I really enjoyed your deep listening ability and compassionate guidance. I found it really helpful in the beginning how you gave me a little overview of how the session could flow in an organized yet organic way. I found it really helpful how you made me feel valid during the moments that I felt like I was not really honoring my own truth regarding how I experienced the situation of powerful figures in my upbringing and their impact on my self-esteem and confidence essentially. I was brushing it off as if I was making it okay for others to make people feel less than loved and accepted yet you gestured in such a way that let me know that you were with me and by my side about the pain it may have caused me, so you made my fears and pains be seen and that was the most transformative moment in our session that really helped release more of me that felt resistance and unseen. You did a great job of staying with me wherever my consciousness went. I don't have any feedback for improvement other than to continue operating as you already do in session, it has a positive impact on me.

  • Over the past few weeks, I've been intentionally facing some things from my past that I have never fully come to terms with. While it will take time, at least bringing some suppressed memories/feelings to the surface is helping me process some of the inner vulnerabilities that my psychological triggers attempt to protect. I've observed some connections between triggers/emotional imbalance and lack of being present in the moment, as well; when I my mind is somewhere else, I am not in complete control of my emotions. I'll likely be working on some of these past issues for some time, although I can already notice a difference. I'm in a process of commitment and full acceptance of my past as who I am today, in each moment. As I am getting older, there is increasingly more past than future time remaining, and the only guaranteed time that I have is each present moment. I'm trying to more deeply appreciate each moment as a gift.

  • It seems that I am too often affected by what the world has to offer- it seems to always be dissatisfied with who I am. Furthermore, I am often the same way. I have learned that insight into one's true nature comes from looking within- a non-reliance on outer phenomena.

    The way of the world can distort one's perception of true nature, particularly if that is where you are looking for the final truth. It may be that there is importance in the knowledge gained from our experiences in the world. But, ultimately, in finding peace of mind, it is letting go of these experiences that is important. As I understand it, experiential knowledge comes not by mere participation in the world. After participation, one must be willing to let go of the experience in order to receive the insight that leads to such peace. The mental and physical agitation that I experience seems to suggest that I have difficulty with the part of this process that involves letting go. The fact that I am able to recognize this, along with progress made, suggests to me that I am on the right track. Thank you for another great session!

  • For the past year I’ve been exploring my purpose. With a broken heart and anxiety from betrayals, I knew it was time for me to take a hard look at myself and identify the parts I played in my own suffering. I have difficulty trusting others, but my first conversation with Christy was everything I didn’t know I needed! She has been such a blessing. She is welcoming, honest, wise, supportive, and genuine. A beautiful soul! Life is not about the destination, but the journey and people you meet along the way. I highly recommend connecting with Christy to support you along your life’s path.

  • "I'm so glad that I chose to meet with Christy to talk about achieving a goal of mine. She did a wonderful job creating a warm, open, and light-hearted space for our dialogue. I not only left with a plan to move forward, but a greater peace of mind. Christy is compassionate and wise. I highly recommend reaching out to her!