Being a loving presence for yourself is a powereful practice
I believe we cannot offer or provide something that we lack within ourselves—If you don’t have love for yourself, it’s hard to truly give love to others. If you lack knowledge on a subject, you can’t teach it to someone else. If you’re not at peace, you can’t be a source of peace to those around you. …
Read How to be Loving Presence for youself
Read hat is means to “hold space” for others, and how to do it well by Heather Plett
How to Hold Space during difficulties
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Enjoy 20% off with code: CARE20
Hello! Thank you for being here!
My name is Christy Lin, and I'm thrilled to see your response to the calling of yoga and meditation. Whether you're starting or returning to your practice for strength, peace, and healing, you've found a nurturing space to breathe, grow, and discover the potential within you!
The reason that brought me to my first yoga class was seeking a solution to take care of my health when I first moved from Taiwan to St. Louis 18 years ago. My first winter put me in bed with many health issues, including prolonged acute bronchitis. I believe everything has two sides — despite my experience bringing out a lot of worries and fear, it was also during that very difficult time that I asked myself an important question: What should I do to take care of myself? Then all signs led me to yoga. My practice has become a door opening up so many more doors for me to learn about myself and life. 18 years later, it is still going and it is only getting better!
So bring your mat, make time to be available for yourself, and allow your body and mind to unfold and expand your capacity to be with your body, mind, heart, and life.
See you soon!
Christy
Yoga in DeMun has been a hidden gem in St. Louis, United States since 2014. Christy Lin offers a non-judgmental and tranquil space for students to focus on themselves, enhancing their overall health, physical, and mental strength through the practice of yoga and meditation.
The classes are conducted in small groups, with each person being given proper space and provided with helpful tools to support their individual needs. Whether you are working on building your core strength or healing from some life challenges, you will find a welcoming environment.
Expect an immersive experience rather than just a regular class. Allow yourself to re-center, relax, explore, and grow from where you are, and embrace the opportunity for your personal potential at all levels.
Come as you are.
Yoga In DeMun
