Wheels of Life Series
The Art of Adapting to the flow of Changes
Centering and Balancing with the Elements and Seasons
Autumn. Air. Heart
Sunday, December 8th
5:30 - 7:00 p.m.
Fees: $28.00/ Person
Pre-Registration suggested. Thank you!
We are delighted to offer our beloved and diverse community the second in a series of workshops exploring the elements of nature, the seasons, and integration
of natural world into our life. Featuring ninety minutes of sacred ceremony to align with the season of Autumn, beginning with Christy's heart-centered yoga movements and pranayama (breathwork) to gently nourish our heart space and connect with air and metal elements, followed by Mark's guided meditation to release into Fall, with melodic wind flutes, voice chanting, and Tibetan singing bowl deep sound immersion.
The elements and seasons influence our body, mind, and spirit just as they regulate the cycles of change and growth in the external world.
A deficiency or excess in any of these essential forces can affect health and well-being. Once we learn how to balance and flow with these energies,
we can create health and harmony in our life. We invite you to engage in this style of sustainable self-care, and be inspired to live in peace and unity with nature.
Wu Xing 五行
The Five Elements, Five Movements, Five processes, The Five Planets of significant gravity
It is a fivefold conceptual scheme that many traditional Chinese fields used to explain a wide array of phenomena..
Within traditional Chinese medicine, a holistic, integrated system of thinking, each element also corresponds to a season, a compass direction,
a life stage, as well as to aspects of the individual, such as emotions, activities, internal organs and the senses. This holistic, interconnected philosophy can guide us in using the elements to tend to our overall health. By focusing on each element and its corresponding season, we can see how the five elements can help keep our bodies in better harmony.
Certified Vibrational Sound Coach.
License Spiritual Health Coach
Mark Biehl, CVSC, LSHC lifelong musician and composer, is the founder of Acuity Soundworks, dedicated to the development and presentation of music and sound to inspire creative thought and action. Mark is a Certified Vibrational Sound Coach and Licensed Spiritual Health Coach. He has received training in Primordial Sound Meditation with Deepak Chopra, traditional shamanic sound practices with Zacciah Blackburn of the Center of Light Institute, and Certification in Sound Healing with Himalayan Singing Bowls from Nepalese Master Teacher Suren Shrestha.
He has fifteen years' experience in sound healing, and offers both private and group sound sessions. Mark believes in the idea that sound creates a gateway into deeper levels of consciousness, the heart, and soul. As a result, he utilizes various sound tools and the voice in conjunction with his spiritual health coaching skills and positive intention to gently support postive shifts in our perspective on life.