Meditation
Every Sunday, 8:00 - 8:30 A.M.
(Free class for STL Residents)
Regularly meditation practice helps you clear your mind and increase your ability of concentration,
as result, and more productive. Part of mindfulness practice is taking time regularly to sit
in a balanced or relaxed position in which the mind and body are allowed to relax and focus.
Class starts with 10 mins stretching followed by 20 mins guided meditation.
Good to Know:
Class is free and open to the community. Everyone is welcome! No experience Needed.
Space is limited to first 14 people only, please aim to arrive 5-10 mins before class begins. Thank you.
Instructor:
Christy Lin
Fees:
Free for STL Residents, $5.00 for out of town visitor.
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