Spring Awakening Renewing the Mind, Body and Spirit with Mark Biehl (Sun, 03.22)
Wheels of Life Series (Wood)
Spring Awakening - Renewing the Mind, Body and Spirit
Date: Sunday, March 22
Time: 5:30 - 7:00 p.m.
$5.00 OFF for March & April Birthday Students
Coupon code: CEREMONY20
Yoga In DeMun and Mark Biehlare delighted to offer our beloved and diverse community the forth in a series of workshops exploring the elements of nature, the seasons, and integration of the natural world into our life.
Featuring ninety minutes of sacred ceremony to align with the season of Spring and the element of Wood, beginning with Christy's rejuvenating yoga movements to stimulate the liver and aid the body's natural detoxification process, and to recharge and create outward expansion. Mark will offer a guided meditation for spring-cleaning the mind to clear the clutter and allow space for new intentions, and will invigorate the ceremony with drumming and sound instruments to revive, purify and inspire.
The elements and seasons influence our body, mind, and spirit just as they regulate the cycles of change and growth in the external world. A deficiency or excess in any of these essential forces can affect health and well-being. Once we learn how to balance and flow with these energies, we can create health and harmony in our life. We invite you to engage in this style of sustainable self-care, and be inspired to live in peace and unity with nature.