Wheels of Life Series (AIR)- The Art of adapting to the Flow of Changes (Sun,12/8)
Wheels of Life Series-The Art of adapting to the Flow of Changes
Sunday, December 8th, 2019
Time: 5:30 - 7:00 p.m.
(Pre-registration Required. Please reserve your space by December 5th.)
The elements and seasons influence our physical body, mind, and spirit just as they regulate the cycles of changes and growth in the external world. A deficiency or excess any of these essential force can affect our health and well-being. Once we learn how to balance and flow with these energies, we can create health and harmony in our life. We invite you to engage in this style of sustainable self-care, and be inspired to live in peace and unity with nature.
We are delighted to offer our beloved and diverse community the second in a series of workshops exploring the elements of nature, the seasons, and integration of natural world into our life. Featuring ninety minutes of sacred ceremony to align with the season of Autumn, beginning with Christy's heart-centered yoga movements and pranayama (breathwork) to gently nourish our heart space and connect with air and metal elements, followed by Mark's guided meditation to release into Fall, with melodic wind flutes, voice chanting, and Tibetan singing bowl deep sound immersion.