https://www.yogaindemun.com/blog-the-yoke-of-yoga daily 0.75 2023-08-27 https://www.yogaindemun.com/blog-the-yoke-of-yoga/cultivate-stillness-and-stability-bmezk-bsdr4-9ck3h-rcntl monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/bbec8a40-0472-48ab-bbc4-87281e21065e/Screenshot+2023-04-11+at+5.07.54+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Enter- Cultivate- Stillness and Stability - Make it stand out When you become aware of silence, immediately there is that state of inner still alertness. You are present. Stillness Speaks by Eckhart Tolle https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/c66fe1d7-3194-42e4-a5a2-ec8191b572af/Screenshot+2023-04-08+at+2.25.13+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Enter- Cultivate- Stillness and Stability https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/e515a33f-acc0-406d-a8b2-0cc74fd546b8/Screenshot+2023-04-08+at+8.28.27+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Enter- Cultivate- Stillness and Stability - Make it stand out Isometric exercises, the muscle doesn't noticeably change length. The affected joint also doesn't move. Isometric exercises help maintain strength through legs and balance the pose from the center. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/14cec4b0-a252-4808-9f94-3e6e5f79a60a/Screenshot+2023-03-22+at+6.12.48+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Enter- Cultivate- Stillness and Stability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaindemun.com/blog-the-yoke-of-yoga/connect-sense-and-feel-from-within-ljsrx-y9hpj-r3zs3 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/6824e119-10ae-41fa-a1ef-ccbd971ed575/Screenshot+2023-03-19+at+9.29.33+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 2- Connect- Sense and feel from within - Make it stand out Allow yourself to sense and feel the internal feedback within you while you are in the pose. With your eyes closed and notice where you are flowing freely, and the profound state of ease that can occur when we release into the pure sensation. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/61b8a33b-da7e-4dab-a708-7f4781a33a91/Screenshot+2023-04-16+at+4.38.51+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 2- Connect- Sense and feel from within - Make it stand out Join Christy for calming and rejuvenating time that focused on cultivating inner peace. In this session, you will be guided through a series of gentle yoga poses and breathing exercises designed to help you release tension and find stillness within. 28 mins video available for 180 days ($10.00) Video Here https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/3054f5d7-9326-40ec-b611-c668789201a8/Screenshot+2023-04-16+at+4.36.01+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 2- Connect- Sense and feel from within - Make it stand out Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation that is appropriate for all levels. The benefits of restorative yoga increase relaxation, better sleep and mood, Reduced pain and stiffness for greater ease. 40 mins video available for 180 days ($12.00) Video Here https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/5b63f53a-73e5-4143-8a43-28fc0cb42874/Depositphotos_45568051_l-2015-1080x675.jpg Blog- The Yoke of Yoga (6 Steps) - Step 2- Connect- Sense and feel from within https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/b6ad5dc3-8c25-497a-af36-0f71085a220d/Screenshot+2023-04-11+at+3.54.58+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 2- Connect- Sense and feel from within - Make it stand out It is not how far you move into a pose but how deeply you feel the pose that you are in. Anodea Judith https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/91aa5e8b-5c1f-4e1b-875e-f5b7acaf2646/Screenshot+2023-04-11+at+3.16.36+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 2- Connect- Sense and feel from within - Make it stand out Allow the breath and movement to be completely correlated. Let the breath move the body and change the direction of your movement naturally. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/f4cc42a3-fb31-4169-8865-a690f731e92d/Screenshot+2023-03-19+at+9.26.44+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 2- Connect- Sense and feel from within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaindemun.com/blog-the-yoke-of-yoga/activate-power-and-will-rjszt-d92nl monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/889a19cf-0810-4f3c-98d9-84886a2e24ad/tainan+-+41.jpeg Blog- The Yoke of Yoga (6 Steps) - Step 3- Activate- Strength and Will - Make it stand out Mastery is the ability to transform intention into reality, live deliberately, and create your life on purpose, but even more importantly, mastery is fulfilling your intentions with ease. In the practice of yoga, mastery occurs when years of effort and discipline reach a point of ease. Book: 10,000 Hours: You Become What You Practice by Phyllis Lane. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/f03ded14-ece1-4573-83cb-be6526efd325/Screenshot+2023-04-17+at+8.00.55+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 3- Activate- Strength and Will - Make it stand out Radiance - Openness ($13.00/ 48 mins) Video Click Here To increase fluidity and function of each shoulder muscle down to your back, try opening up the shoulders with this series of strengthening and lengthening exercises. These exercises can improve posture, stimulate blood flow, and provide a great energy boost. Video available for 180 days https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/4022fc01-237c-42d1-9f5d-9b175cafc246/Screenshot+2023-04-17+at+8.01.54+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 3- Activate- Strength and Will - Make it stand out Stability and Balance ($13.00/ 58 mins) Video Click Here To further enhance your body's balance and stability, try exercises that strengthen the muscles responsible for keeping you upright, including your legs and core, as well as toning the glutes. This series of exercises can improve your body awareness, increase muscular strength, and enhance mental clarity. Video available for 180 days https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/b66a63d6-a6fd-4b9d-8008-7b6012979fc6/Screenshot+2023-04-17+at+2.28.17+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 3- Activate- Strength and Will https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/aa13fb44-9721-4dbb-b80f-0506e78fb8f1/13+.jpeg Blog- The Yoke of Yoga (6 Steps) - Step 3- Activate- Strength and Will - Make it stand out To be a warrior is to learn to be genuine in every moment of your life. Chogyum Trungpa https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/5dc1ece0-fda6-4288-82d6-3afe4de30b21/Screenshot+2023-04-13+at+6.09.18+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 3- Activate- Strength and Will - Make it stand out Practice Warrior I,II,III with yoga blocks can build your strength over time through pracitce. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/ee0680f5-16b6-4d74-a2df-8675dc550176/Screenshot+2023-04-17+at+2.24.48+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 3- Activate- Strength and Will - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaindemun.com/blog-the-yoke-of-yoga/soften-love-and-integration-akb8e-p5lb4 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/b472f7e2-470b-4b93-b3a7-a3c867a971ee/167607662_3714879611972113_2818046268029448800_n.jpg Blog- The Yoke of Yoga (6 Steps) - Step 4- Soften - Love and Integration - Make it stand out Softening opens the gateway to the heart. That could mean softening your body or your breath, but it also points to softening your judgments or your stance toward another person or situation. Softening allows things to join, to match their edges with ours together. It invites openness, connection, and reception. Book: Cultivating the Mind of Love by Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/f03ded14-ece1-4573-83cb-be6526efd325/Screenshot+2023-04-17+at+8.00.55+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 4- Soften - Love and Integration - Make it stand out Radiance - Openness ($13.00/ 48 mins) Video Click Here To increase fluidity and function of each shoulder muscle down to your back, try opening up the shoulders with this series of strengthening and lengthening exercises. These exercises can improve posture, stimulate blood flow, and provide a great energy boost. Video available for 180 days https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/4022fc01-237c-42d1-9f5d-9b175cafc246/Screenshot+2023-04-17+at+8.01.54+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 4- Soften - Love and Integration - Make it stand out Stability and Balance ($13.00/ 58 mins) Video Click Here To further enhance your body's balance and stability, try exercises that strengthen the muscles responsible for keeping you upright, including your legs and core, as well as toning the glutes. This series of exercises can improve your body awareness, increase muscular strength, and enhance mental clarity. Video available for 180 days https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/eb6ef393-2830-4261-aa0d-c434092c515d/Screenshot+2023-04-18+at+3.12.09+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 4- Soften - Love and Integration https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/92115c1f-21bb-4985-bcb6-fcc7f5749b1c/155174367_3630259993767409_114141349294252330_n.jpg Blog- The Yoke of Yoga (6 Steps) - Step 4- Soften - Love and Integration - Make it stand out Barefoot in natural surroundings brings you in contact with the earth. This transfers the earth’s electrons into your body, inducing therapeutic effects. These include reduced inflammation, stress, pain, and improved mood and sleep. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/91789ce9-56d6-4877-bcfd-e5ab78aaf970/Screenshot+2023-04-17+at+4.35.31+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 4- Soften - Love and Integration - Make it stand out Here are some general guidelines: when in doubt, follow the path of the breathing current from bottom to top. Start with centering and grounding, take your time to feel the direction and the quality of your breath. Sit quietly for at least 5-7 mins, and observe how you feel afterwards. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/4a72fe4e-88ab-4cd6-bdb5-85bed0ecd464/Screenshot+2023-04-04+at+3.14.36+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 4- Soften - Love and Integration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/e86f757b-5419-48ab-8250-1a6a02dcc77f/Screenshot+2023-03-22+at+6.13.58+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 4- Soften - Love and Integration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaindemun.com/blog-the-yoke-of-yoga/attune-resonance-creativity-rtcd7 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/d3e65b9c-a131-45c6-8608-5a6c589a194e/21687445_1307187169408048_3083694496557198989_n.jpg Blog- The Yoke of Yoga (6 Steps) - Step 5- Attune - Resonance and Creativity - Make it stand out Listen. Can you hear it now? Can you sense the subtle pulsation of your heart, the rhythmic movement of your breath, the gentle murmur of your thoughts? Can you hear the chorus of life all around you in the sound of the wind, the laughter of children, the cascade of birdsong as it announces the sunrise? https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/f03ded14-ece1-4573-83cb-be6526efd325/Screenshot+2023-04-17+at+8.00.55+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 5- Attune - Resonance and Creativity - Make it stand out Radiance - Openness ($13.00/ 48 mins) Video Click Here To increase fluidity and function of each shoulder muscle down to your back, try opening up the shoulders with this series of strengthening and lengthening exercises. These exercises can improve posture, stimulate blood flow, and provide a great energy boost. Video available for 180 days https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/4022fc01-237c-42d1-9f5d-9b175cafc246/Screenshot+2023-04-17+at+8.01.54+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 5- Attune - Resonance and Creativity - Make it stand out Stability and Balance ($13.00/ 58 mins) Video Click Here To further enhance your body's balance and stability, try exercises that strengthen the muscles responsible for keeping you upright, including your legs and core, as well as toning the glutes. This series of exercises can improve your body awareness, increase muscular strength, and enhance mental clarity. Video available for 180 days https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/1237d3e9-99e3-400c-b82d-a71cf15dad29/21457762_1486595438133886_7009968431734725677_o.jpg Blog- The Yoke of Yoga (6 Steps) - Step 5- Attune - Resonance and Creativity https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/a4cd15a0-bf42-4068-81d5-6bacac71bf22/152854293_3617915348335207_3266081663833426049_n.jpg Blog- The Yoke of Yoga (6 Steps) - Step 5- Attune - Resonance and Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/321a1884-18ca-41bc-b39f-53bd6c0aa61d/pexels-stein-egil-liland-3855630.jpg Blog- The Yoke of Yoga (6 Steps) - Step 5- Attune - Resonance and Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/718c6e22-158e-45ba-96fa-d0f2aadaa3e1/167219529_3725644017562339_3613268974199592553_n.jpg Blog- The Yoke of Yoga (6 Steps) - Step 5- Attune - Resonance and Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaindemun.com/blog-the-yoke-of-yoga/attune-resonance-creativity-n42fe-y7jy8 monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/caf12b1c-8d4b-4453-b46c-b53ee89cdc92/18422910_1182827388510694_4868781086364314020_o.jpg Blog- The Yoke of Yoga (6 Steps) - Step 6- Illuminate- Insight and Peace - Make it stand out As you not only open your eyes, but also your mind and heart from step 1 to 5, now the experience is more transcendent, taking you beyond this world and into an archetypal realm of deep wisdom and beauty. Color and form, insight and intuition spring into view as the inner eyes open wide, here you can sit still, and take it all in. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/f03ded14-ece1-4573-83cb-be6526efd325/Screenshot+2023-04-17+at+8.00.55+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 6- Illuminate- Insight and Peace - Make it stand out Radiance - Openness ($13.00/ 48 mins) Video Click Here To increase fluidity and function of each shoulder muscle down to your back, try opening up the shoulders with this series of strengthening and lengthening exercises. These exercises can improve posture, stimulate blood flow, and provide a great energy boost. Video available for 180 days https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/4022fc01-237c-42d1-9f5d-9b175cafc246/Screenshot+2023-04-17+at+8.01.54+PM.jpg Blog- The Yoke of Yoga (6 Steps) - Step 6- Illuminate- Insight and Peace - Make it stand out Stability and Balance ($13.00/ 58 mins) Video Click Here To further enhance your body's balance and stability, try exercises that strengthen the muscles responsible for keeping you upright, including your legs and core, as well as toning the glutes. This series of exercises can improve your body awareness, increase muscular strength, and enhance mental clarity. Video available for 180 days https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/145eb258-3cc8-4101-8c13-b0285cad0cf2/Screenshot+2023-04-19+at+4.51.20+PM.png Blog- The Yoke of Yoga (6 Steps) - Step 6- Illuminate- Insight and Peace https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/42627863-3546-4237-a042-f3385a98f1b3/104316458_2893080227485393_3744972827005559981_n.jpg Blog- The Yoke of Yoga (6 Steps) - Step 6- Illuminate- Insight and Peace - Make it stand out When you're observant, you use your senses to examine something that you're curious about, and you evaluate what you experience. I was on The Qinghai-Tibet Railway runs from north to south between Xining— the capital of Qinghai Province — and Lhasa — the capital of Tibet. The total length of the line is 1,215 miles in the summer of 2018. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/6c3fff48-237a-44de-80a7-1cbf3d43555f/emma-gossett-B645igbiKCw-unsplash.jpg Blog- The Yoke of Yoga (6 Steps) - Step 6- Illuminate- Insight and Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/4ed9849d-866e-488b-b57e-400ceb3924dd/victor-lu-1EJX-rotoeg-unsplash.jpg Blog- The Yoke of Yoga (6 Steps) - Step 6- Illuminate- Insight and Peace - Make it stand out The concept of Zen gardens originated in Japan. It is a way of life and is associated with stress reduction. It is supposed to evoke feelings of tranquility, calmness and peace. https://www.yogaindemun.com/what-is-yoga-and-how-to-prepare-for-practice daily 0.75 2024-10-12 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/0d5812dc-cc20-485a-90f3-c47d5e6a6935/my+yoga+.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/447f1394-3e55-4211-9667-b1287abd1b27/core+exercise.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/366249ba-096e-47b3-8325-58110eac88a1/yoga-3.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/1b0c494f-2828-4d57-82d6-ea58e258b793/yoga-2.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/9f230318-25f4-4c13-94e7-7c0bb6f8ecf0/yoga+-5.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/4c98c59d-665b-4858-a3f7-e8810f4a7c84/munay+sonqo.png https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/d189e1a0-000a-44da-8e7d-118170ff6797/meditation-2.jpg https://www.yogaindemun.com/what-is-yoga-and-how-to-prepare-for-practice/blog-post-title-four-bl72z-ehsdh monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/41db0c54-c88b-4fb5-b9ef-30c25f92877f/Screenshot+2023-03-19+at+9.41.15+PM.jpg What Is Yoga and How to Prepare for Practice - 1. Your Practice is about you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaindemun.com/what-is-yoga-and-how-to-prepare-for-practice/blog-post-title-four-bl72z-tllnp-yle8d monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/f1983a3c-5d67-40b6-a582-0345b35350ef/saffu-FtqY6goIY14-unsplash.jpg What Is Yoga and How to Prepare for Practice - 2. The Process of Inquiry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaindemun.com/what-is-yoga-and-how-to-prepare-for-practice/blog-post-title-four-bl72z-tllnp-ghnr2-t2xgb monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/e296215c-cc8e-4c0a-a8d0-d5187b43ebca/old-folk-house-g4d1eddd67_1920.jpg What Is Yoga and How to Prepare for Practice - 3. Creating a Practice Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaindemun.com/what-is-yoga-and-how-to-prepare-for-practice/blog-post-title-four-bl72z-tllnp-ghnr2-3wmnd-aej2s monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/6bf91423-1216-4a33-8028-70ff183a55d7/Yoga+in+Demun-1.jpg What Is Yoga and How to Prepare for Practice - 4. Essential Yoga Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaindemun.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/ebb381ee-a0f8-4182-8d77-13270b80a6b8/retreat.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/70a2aac1-c1e4-4901-a97b-acc7485e5ce2/Aesthetic+Skincare+Brand+Strategy+Presentation.png https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/b0a0fa96-d223-459a-a088-1789a1ee7df9/487511860_1483669666363276_2328150257955812808_n.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/1286b216-72ba-4e74-aef5-52b5f951b1a8/487511364_1483670739696502_2222369128022452393_n.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/aca6554a-9c23-4b2d-a221-527a34895f4a/493858249_1503638104366432_562938412127373601_n.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/33b6b560-69a5-4b45-940d-d517d8603e39/492053438_1495553758508200_530586047981492406_n.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/80e587d4-41a0-4865-8794-942bd2907a25/480826928_1452487909481452_7321419490978076084_n.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/135737d2-32de-46f8-8160-e7492e31e723/Singing+bowl+.jpg https://www.yogaindemun.com/how-to-be-loving-presence-for-youself daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/d530bb11-de18-4d27-8e21-46bf636b2631/loving+presence+.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/0141113a-1cad-46fd-a59b-f4f25c70d01d/hand+in+the+heart.png https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/2ab287a1-4572-41e6-aaa5-7a29420fdcb4/Screenshot+2025-05-30+at+1.01.22%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/1ac3fbd7-395e-4646-b46f-86d29c636cca/pexels-lily-lili-17626726-29867597.jpg https://www.yogaindemun.com/private-session daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/3e02726b-f919-47b1-9303-fb2e9f3cad4e/97519682-10163569276090118-4520905609679208448-n.jpg Private Session https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/a6f2a18a-0793-469d-a5ef-78094171a6c4/img-0081.jpg Private Session https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/e77557e5-d927-41d3-b609-6f96ca46fbaf/20191129-202159_orig.jpg Private Session https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/3456c42c-dc43-4dc5-aaa5-41ced1460700/20200917-180850_orig.jpg Private Session https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/af461cf2-cd9e-4c6b-825c-c4f08cae6fce/4392_1.jpg Private Session https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/b63a6ad1-b401-4fd2-acc9-70541e72e36a/Image+%281%29+%281%29.jpg Private Session Four people standing in front of a large eagle sculpture at an indoor location, with a yellow and black background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/ba209f74-d7ff-4a96-9985-ebe590b28914/20240829_092453.jpg Private Session Woman practicing yoga on a mat in a well-lit living room, with wooden floors, large windows, and decorative plants. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/a597ef35-f0b1-4e3e-80bc-135471638cc3/Screenshot+2024-11-21+at+6.37.20%E2%80%AFPM.png Private Session A young woman with curly blonde hair and a black tank top is holding hands with a blonde boy in a blue shirt, while four girls watch. The girls are sitting on a pink bench, wearing casual clothes, and are indoors in a room with neutral walls. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/95b18c93-976d-4487-9db5-747eaa22453e/Screenshot+2024-11-21+at+6.36.48%E2%80%AFPM.png Private Session Children participating in a yoga class indoors, doing various poses on colorful mats, with sunlight coming through the windows. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/49b4f3c8-5dc6-4063-abe0-675b2de27fba/20230429_120708.jpg Private Session Group of women participating in a yoga or meditation session in a bright room, with two women sitting on yoga mats facing each other, laughing and engaging with the others who are seated on the floor behind them. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/5f4b4dcc-f506-49f4-a279-891779c2c9fe/20230429_122130+%281%29.jpg Private Session Women participating in a yoga or fitness class with a heartwarming hug at the center of the room, others sitting on yoga mats and engaging with each other, in a cozy indoor space with wooden floors and minimal decor. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/b6fe9fe0-9161-49b3-a241-943c684b77d9/301418502_770130197717230_8998319620127003464_n.jpg Private Session An elderly woman practicing yoga outdoors on a sunny day, holding a resistance band overhead while standing on a yoga mat in a grassy park with trees. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/2cf35175-e113-4048-8214-7eb4cb19b1dd/20241018_172943.jpg Private Session A man doing a push-up on a picnic table outdoors during sunset at a volleyball court. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/94651e17-da03-4353-948e-32687c588b7f/20240306_123513.jpg Private Session A man practicing yoga outdoors in a park on a sunny day, standing on one foot with the other knee raised, holding his leg for balance, with trees, grass, and parked cars in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/50df05b0-af88-4e8d-92f6-4664ab184d7d/20240308_101051.jpg Private Session An elderly woman with gray hair practicing yoga on a purple mat in a living room, doing cobra pose with her hands on the mat and her chest lifted. There are potted plants, a candle, and a kettle on the floor nearby, and a closed door in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/bbb7fb94-5cc1-4917-83eb-fcc4a668157f/Screenshot+2023-06-06+at+10.25.12+PM.png Private Session A man lying on his side on a yoga mat, stretching with one arm extended in front of him and the other hand resting on his chest, on a wooden floor in a room. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/2cb71e25-05e5-47dd-a72e-c8b0c7763750/20240916_105226+%281%29.jpg Private Session Man with glasses writing on paper at kitchen table, with open book and cup nearby, barefoot with a tattoo on his ankle, in a cozy kitchen with wooden flooring and decor. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/3a2d6a38-9946-489d-bc85-70a66d7b55a0/20241031_122139.jpg Private Session A person coloring sketches of feet on sheets of paper with colored pencils, with a smartphone and a notepad on a wooden table. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/975e682e-40d1-42dd-840e-b7b181e639cb/20241107_120955.jpg Private Session Person performing a forward bend stretch with a cane on a yoga mat in a room with wooden floors. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/3129e660-0c5c-4763-b396-c562c59d23b3/20230825_121857.jpg Private Session An elderly man practicing yoga indoors, balancing on one leg with arms extended forward, on a purple yoga mat. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/2e482b74-6dac-404b-8350-644c10d41430/20230828_122437.jpg Private Session A man practicing yoga indoors, stretching with one hand on the wall and the other arm extended towards a window, standing on a yoga mat in a room with hardwood floors and a large window. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/06f3de1c-c097-48c7-ac0f-e6c8e777ada3/20230402_111253.jpg Private Session A woman is lying on a yellow yoga mat practicing yoga, with her hands behind her head and her legs elevated on a wooden bolster in a well-lit room with wooden floors, a window with curtains, and decorative items on the windowsill. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/3ffa2ea8-8923-406c-91bb-45391f76717b/315890563_851377516259164_4182953263294777144_n.jpg Private Session Eight women sitting on the floor in a semi-circle, smiling, around a vase of orange and yellow flowers, with a small altar or shrine with candles and a framed picture behind them, in a cozy room with a white wall and a door. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/a3361616-46bb-46fb-a4fe-d21eace2c851/Screenshot+2023-11-18+at+3.39.26+PM.png Private Session Group of young women in matching purple t-shirts that say 'Game Day,' posing for a photo in a gym with a banner featuring a Chinese character in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/00c451ec-675b-4c60-8aec-86a869df2168/119939462_3166511133475633_1232932151346571712_n.jpg Private Session Group of women doing yoga outdoors under an archway, some are on mats in a kneeling and downward dog yoga pose, with trees and a blue sky in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/a0593feb-90b4-491d-b081-6f51e410f64b/DSC06782.JPG https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/e91c337f-5360-4676-b0e4-926a4c7e44b6/breathing+exercise+5%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/e92998bf-82fc-4c45-a7ed-db6db703f801/20230429_122130.jpg https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/1cd94664-257f-493d-9e78-7085343d8bec/work-space-meditation.png https://www.yogaindemun.com/class-schedule- daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/bb387252-a5ea-4c10-aab3-a49acd44dc94/20250616_174000.jpg https://www.yogaindemun.com/sacred-heart-pilgrimage-in-sacred-valley-peru-2026 daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/46b45e94-bc98-462e-a841-8db18a8089e0/wellness+retreat+peru.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A rustic adobe-style house with large windows and a tiled roof, surrounded by a mountainous landscape with trees and flowering plants, under a bright blue sky. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/a244da47-0e16-4cb4-b3b5-99a56b834c7c/Screenshot+2024-12-29+at+4.15.28%E2%80%AFPM.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Ancient Incan ruins at Machu Picchu with stone terraces and buildings on a mountainside, surrounded by lush green landscape and cloudy sky. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/aad976ce-98d0-4299-9986-c39e70958182/2025+wellness+retreat+peru.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Front porch area of a building with a wooden bench, decorative curtain, and wall hanging, flanked by bush with red berries, stone and stucco walls, and a fire extinguisher https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/84ff2412-53dc-4912-8594-10f05b28ec32/Inca-Trail.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Ruined stone structure on a mountain with a snow-capped peak in the background, surrounded by clouds and vegetation. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/b7e03a18-ff5a-4ba5-82aa-c88c803756c5/Sacha_Munay_Exterior-6.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Two rustic-style houses with wooden balconies are situated on a lush green hillside surrounded by trees and colorful garden plants, with rolling hills in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/c6cfc505-b506-4b97-b1e0-07fda10b77b1/condorAndino-1024x683.webp Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A bird of prey flying over a mountainous landscape with a cloudy sky. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/7c240b96-d31f-4778-917f-02d0c511f9e6/Sacha_Munay_Exterior-4.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A two-story house with a stucco exterior and a terracotta tile roof, surrounded by landscaped gardens with colorful flowers and a stone pathway, amidst a lush green mountain setting. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/9ccfa5c7-684c-4758-95b9-7c5433a964aa/lagoon.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Mountains with snow caps, rocky slopes, and turquoise lakes in a high-altitude landscape under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/d458dec1-39fc-4cf9-b7bf-1f1fa343a539/Screenshot+2024-03-13+at+11.38.38+AM.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A wooden balcony overlooking a scenic mountain landscape with trees, a tiled roof, and a blue sky with clouds. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/f1bbd61a-4d08-4cf9-bf38-f3f25393e8fd/20250612_131655.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Tourists watch a traditional dance performed by women in colorful clothing in a rural setting with mountains in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/958f00a0-aafd-40e0-b4ea-198ddf763082/Screenshot+2024-03-13+at+11.38.55+AM.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A rustic house with a stone foundation, cobblestone pathway, hanging lanterns, and a wooden bridge surrounded by greenery and flowers, with a mountainous landscape in the background during sunset. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/6eaaae77-6241-40ba-94aa-3378f75a509f/IMG-20250613-WA0021.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Two women in traditional Andean clothing, wearing straw hats with red accents, are sitting on grass with a mountainous landscape in the background. They appear to be weaving or working with a large woven item. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/25221ee5-1d88-4b14-8269-2570558b7d33/Screenshot+2024-03-13+at+11.38.20+AM.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Living room with white walls, large stone fireplace with driftwood decor, wooden ceiling beams, hardwood floors, and gray sofas. There is a wooden coffee table with a vase of colorful flowers, and a sliding wooden barn door. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/8337a592-befc-4361-9f31-cbe84a5e9d5c/IMG-20250618-WA0014.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Tourists standing and talking on a trail at Machu Picchu with ruins and mountains in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/8fa81e8b-d512-42c8-948a-f8f3719414bf/Screenshot+2024-03-13+at+11.39.01+AM.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Interior of a round room with large windows showing trees outside, wooden ceiling with beams, and hardwood floor. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/63af9612-a1ca-403f-8603-ec9049b61964/20250612_111816.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A woman with curly hair, wearing a gray tank top, black pants, blue shoes, and a beige backpack, touches a large stone wall with her hands, outdoors on a sunny day with a blue sky and scattered clouds. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/6b6d508c-d006-496e-9c2d-2274cf5e4b97/Screenshot+2024-03-13+at+11.39.34+AM.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Looking up at a round ceiling skylight with black metal framing, surrounded by beige upholstered room dividers or panels, and wooden beams. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/f802e4b7-8da3-46a8-b7f5-3ce69d9fbf4e/20250615_083420.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Group of people standing on a viewing platform at Machu Picchu with mountains and ancient ruins in the background, under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/3952a658-b63b-4d95-9ccf-c307159bc4c7/Screenshot+2024-03-13+at+11.39.26+AM.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) View of a fire pit filled with rocks and large ice chunks seen through a glass cover. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/85284da9-0158-48d4-a9d2-b760119085ca/IMG-20250613-WA0033.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Group of people planting a tree in a mountainous outdoor landscape, wearing traditional clothing and hats. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/e7276172-8404-48cb-bf6b-dcd12c4e2f55/20250615_101433.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Ancient stone ruins with a large green mountain in the background in Machu Picchu, Peru. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/35a42261-2e05-46d9-abce-a188cdd5b4a2/20250615_101302.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A person wearing a brown sweater, sunglasses, and carrying a bag walks through ancient stone ruins with a mountain range and partly cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/c533d268-a732-44bd-95a4-f294127c0eb8/astronomia-inca.webp Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Night sky with a bright, star-filled view of the Milky Way galaxy over a silhouette of rocky terrain and sparse trees. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/3d264e72-bf59-45d7-85e1-47beec681e58/Screenshot_20250612_061657_Instagram.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Group of people gathered around an outdoor campfire at night, some sitting and some standing, with trees in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/1759690442142-SJIH8LBF6AMO8XMZ39JO/Screenshot%2B2025-10-05%2Bat%2B1.52.58%25E2%2580%25AFPM.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) From an overhead perspective, a musician plays a large indoor handpan or steel drum, seated on the floor with a feathered hat and casual attire. Surrounding the musician are various percussion instruments, including harmonicas, maracas, and a drum, positioned on stands and tables with a colorful, fractured tile floor and warm wooden panels in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/2bfe54a2-1e9b-4ae8-adda-568ef7318c57/20250616_174000.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Indoor altar with flowers, candles, and personal items arranged in a circle on a wooden floor, overlooking a garden through large windows. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/3e01d111-024c-4e42-ad63-f75f2e4f94af/Screenshot_20251005_140633_Gallery.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) An indigenous woman in traditional clothing playing a flute at an outdoor market with handmade crafts displayed on a table. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/9fad4888-f8eb-4977-9c64-8bf6627b8a45/despacho+ceremony+.jpeg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Three indigenous people dressed in traditional Andean clothing sit outdoors on a grassy area with mountains and clouds in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/a6994e65-e74b-4871-b53c-f391980c9f0b/rufino+family.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Group of people with traditional indigenous clothing and hats, posing happily in front of a mountain with a cloudy blue sky, some waving, some smiling, and a person in the center holding a decorated textile. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/d5fbcdd1-0b93-4309-acf3-3ab77bf5083e/01F098BF-A437-4190-AF5D-664C78B75995.jpeg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) People participating in a yoga or meditation class in a bright, spacious studio with a domed wooden ceiling and large windows showing trees outside. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/4ca8ed8b-f541-4c78-9d53-c1c598e82690/20250614_115044.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Group of people meditating and enjoying nature on a grassy hillside with mountains and a village in the background under a blue sky. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/a0dc461f-618d-4eb6-8cca-12fe09ee62f8/Screenshot_20251005_133452_Gallery.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A person wearing a colorful knit hat and black jacket sits on rocks, facing a landscape of rolling hills and mountains under a cloudy sky, holding a yellow object. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/4e458a72-ae14-429b-bd24-8bf92fb22858/AdobeStock_485700885.jpeg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A blue passenger train traveling through a rocky canyon with a green river flowing alongside. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/011cc241-f74e-4c2a-ac5f-985c3460b0dc/20250618_101802%280%29.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A person in a blue jacket and black gloves standing with arms outstretched in a mountainous landscape with rolling hills, rocks, and snow-capped peaks in the distance under a cloudy sky. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/2f750bff-8cfc-46af-aef0-2627a9b92e8f/IMG-20250613-WA0057.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) Two people standing outside in front of a pink wall with a wooden window and a staircase above, smiling and laughing at each other. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/eb96f809-07d0-47e1-be7d-e789f2f8a30a/Screenshot+2024-05-16+at+3.49.32+PM.png Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A house with rounded walls and large windows located among trees and mountains, with a stone pathway and wooden railings. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/799db626-8f98-494d-875d-80aaf168f46c/IMG-20250617-WA0009.jpg Peru- Sacred Heart Pilgrimage in Sacred Valley, Peru (7/11-7/22,26) A large group of people is gathered indoors in a spacious room with a wooden ceiling and large windows. Some people are dressed in traditional festive clothing, with drums and flowers visible. 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The women are wearing colorful traditional Indian attire, and the man is dressed casually with a scarf around his neck. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/9da142eb-995c-4c5a-a60c-947719422699/131442548_10164507157600118_7153791106756369317_n.jpg From Practice to Transformation: The journey of Yoga in DeMun A young girl with pigtails in yellow pajamas standing in front of a water fountain outdoors. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/9db731e4-5429-47bf-bc29-4e91978633f4/12885795_10156774283350118_5261319225223261251_o.jpg From Practice to Transformation: The journey of Yoga in DeMun A woman in a yoga pose in front of a cascading waterfall, wearing a black tank top and green pants, with arms raised and head tilted back. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/d5b9e346-389d-49bf-9b64-8a4a14b250db/31726076_1527411337385629_6096113323940511744_n.jpg From Practice to Transformation: The journey of Yoga in DeMun Two women standing side by side indoors, one in a black gown holding a certificate, the other in a black top and floral skirt, smiling. American flag behind them, conference room setting with chairs and a podium. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/ca63820a-f5bc-4529-8e4e-b31057b57078/31688825_1527411777385585_2409623489397915648_n.jpg From Practice to Transformation: The journey of Yoga in DeMun Group of people standing inside a church in front of stained glass windows and brick walls, smiling at the camera. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/8e95564f-caf7-4520-8692-e3df75275eec/464746163_8378991218894239_3676636699281310877_n.jpg From Practice to Transformation: The journey of Yoga in DeMun A person practicing yoga in a tree pose at sunset by calm water, silhouetted against a colorful sky. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/9d6467d9-7abb-4d1c-bc49-d836a5a83210/yoga+in+the+park.jpg From Practice to Transformation: The journey of Yoga in DeMun People participating in a group yoga class outdoors, lying on yoga mats, with an instructor assisting a participant in a pose. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/256825c8-8889-44ca-8527-a8bbcc42602f/12291731_10156350817035118_899903991645303582_o.jpg From Practice to Transformation: The journey of Yoga in DeMun Young woman holding a blackboard with the number 1, smiling, standing outside on a leaf-covered sidewalk in front of brick buildings and trees, with fallen leaves and parked cars in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/1d52c130-4e6a-41a9-bec0-664aebd2e236/54521621_1983710828422342_4763966712427053056_n.jpg From Practice to Transformation: The journey of Yoga in DeMun Group of people sitting on mats in a dimly lit yoga or meditation class in a room with wooden paneling and windows. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/73e748a9-55f0-4826-9d17-151f693f9d0c/464334971_8372480462878648_6608655201132675405_n.jpg From Practice to Transformation: The journey of Yoga in DeMun Four people standing together indoors, smiling at the camera, with a piece of artwork with Chinese characters on the wall behind them. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/9ee0b9e7-2e34-46bd-8b12-c3da5b999107/outdoor.jpg From Practice to Transformation: The journey of Yoga in DeMun People practicing outdoor yoga in a green park with tall trees and clear blue sky. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/ec83d5ff-550b-41c1-9e5a-8ceac670ad75/286004280_708266130570304_669438209553650220_n.jpg From Practice to Transformation: The journey of Yoga in DeMun Group of people participating in an outdoor yoga class in a park, surrounded by green grass and trees on a sunny day. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/c051451b-12c0-412b-84b7-c892fbdb155e/50531488_1895917120535047_3673860440259035136_n.jpg From Practice to Transformation: The journey of Yoga in DeMun A woman standing in front of a colorful mural depicting a mythological figure with multiple arms and a snake, surrounded by lotus flowers and water lilies. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/86c72a9a-3f3d-4280-80d1-17a3a7faf546/17390753_10158459275255118_8469502947431851087_o.jpg From Practice to Transformation: The journey of Yoga in DeMun Six people sitting around a table, smiling, with a dog near two women. The table has drinks and snacks, and the room has print books, a TV, and window blinds. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/db465490-7307-4602-ab99-0e3ac3156f26/86874640_2620521654741253_4463499313024073728_n.jpg From Practice to Transformation: The journey of Yoga in DeMun Group of people in a yoga or meditation class posing for a photo indoors, with a large hanging scroll featuring a Chinese character in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/7516debe-c16f-4d73-875f-9d4030add04e/51489559_10161445621775118_1727076774300352512_n.jpg From Practice to Transformation: The journey of Yoga in DeMun Group of 15 women posing together outside a building with glass doors and a decorative wall pattern https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/5ec94ef7-c813-4ea6-92ea-7e350303b218/20230429_122130+%281%29.jpg From Practice to Transformation: The journey of Yoga in DeMun Women at a yoga class in a cozy living room, with two women hugging in the center, surrounded by others sitting on yoga mats and chairs, smiles and claps. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/37a6d8dd-a775-496d-af86-1b21e5e8403b/yoga-2023.jpg From Practice to Transformation: The journey of Yoga in DeMun A group of 14 people posing on a hilltop with a view of a small town below on a sunny day. They are smiling and dressed casually, some wearing hats and sunglasses. The background shows a clear sky with a few clouds, trees, and buildings stretching to the horizon. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/7004706a-6652-4892-879d-4aebb8c6a06f/15995294_10158135546000118_8301059880273739883_o.jpg From Practice to Transformation: The journey of Yoga in DeMun A woman and an elderly man standing together outside, holding a framed painting of a lakeside scene with trees, mountains, and a red sun, at an art display or market. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/cdb9485e-6e45-40ce-aa68-df65282b086c/452592359_10168936501535118_7740482013211645855_n.jpg From Practice to Transformation: The journey of Yoga in DeMun People attending a candlelit yoga or meditation session in a dimly lit room with stone walls, with some individuals sitting cross-legged and others lying down. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/e141a082-00a4-4027-adda-5cd085e06e8c/452376964_10168936501845118_5746223141495809936_n.jpg From Practice to Transformation: The journey of Yoga in DeMun A group of ten diverse women smiling and posing together in front of a rustic stone wall with ladders and a large singing bowl in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/8b9b3e5f-a498-4578-a805-4486fb26288a/yoga-5+years.jpg From Practice to Transformation: The journey of Yoga in DeMun Group of people sitting at a long table in a lively restaurant or bar, smiling and enjoying food and drinks, with colorful neon and chalkboard decor in the background. https://images.squarespace-cdn.com/content/v1/62b6170fdff4cb50a904830c/1731797228513-EWIHGFSOXXD9SPI40MB7/118815048_10164096699920118_292927797726513802_n.jpg From Practice to Transformation: The journey of Yoga in DeMun Group of about 17 people gathered together indoors for 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