Light and Peace Through the Winter Series
This video series- "Light and Peace Through the Holiday Season"- is designed to guide you confidently navigate through the holidays with ease, giving you tools to use to stay grounded and easeful no matter what you are going through within, and around you. The collection of six videos includes guidance on how to create a peaceful and functional zen space in your home, meditation, and a selection of yoga videos from 20 -50 mins designed to release tension and remedy different area of your body. Together, these offerings are meant to bring about greater insight into how to take more excellent care of you in this time of shifting. Christy suggests that you listen to each video from start to end, following the prompts given to take time to get what you need and tap into a place of relaxation before you begin. The video will be available for 60 days and an unlimited number of views. Christy will offer another series at the beginning of 2021.
1. Tips for Creating your zen space (12 mins)
2. Meditation (10 mins)
3. Rising with the Sun- Dive and Rise (22 mins)
4. Stress Relief and Calm Mind - Yoga & Meditation (30 mins)
5. Deep Stretch for Lower back and Hips (35 mins)
6. Rejuvenation for neck, shoulder & upper back (50 mins)
Total 6 videos (about 2.5 hrs) was $69.00
$49.00 (Available for 60 days after order)
1. Tips for Creating your zen space (12 mins)
2. Meditation (10 mins)
3. Rising with the Sun- Dive and Rise (22 mins)
4. Stress Relief and Calm Mind - Yoga & Meditation (30 mins)
5. Deep Stretch for Lower back and Hips (35 mins)
6. Rejuvenation for neck, shoulder & upper back (50 mins)
Total 6 videos (about 2.5 hrs) was $69.00
$49.00 (Available for 60 days after order)