YOGA IN DEMUN
  • About Us
    • Studio Update (JAN- 2021)
    • Our Team
    • Studio & Reviews
    • Your Wellness Journey
    • CHRISTY (East to West)
  • Youtube Videos
  • Yoga Video Library
    • Light and Peace Yoga Series (6 videos) $49.00
  • CONTACT US

First Time Student Guidelines

To experience the optimal benefits of yoga, it's important to practice regularly.
We recommend a minimum of 2 times per week, more if you can make the time.
Whether in class or at home, practicing yoga on a consistent basis will accelerate your
learning and greatly enhance your overall health.


Wear comfortable clothes that breathe and allow you to move freely such as shorts, T-shirts, tights and leotards.
Come to class with clean bare feet. Avoid eating a heavy meal 1-2 hours before practice and mind your hygiene.
Please come without heavy jewelry and perfume.


 
Arrival & Registration 
In order to continue to offer the best experience possible, each class is currently limited to 20 students.  
Walk-ins are welcome but space is not guaranteed, to ensure your space, please sign up beforehand through class schedule page, or send us an email,
​and we will reserve a space for you. ​
For first-time student, please bring a bottled water and arrive 5- 10 minutes early to sign in,
​and warm up before the class and switch your phone to silent mode before class.



Yoga Essentials 
For evening & weekend class, please bring your yoga mat if you have one. Any yoga essentials such as yoga mats, blankets,
blocks and straps are also available for you in the studio. You are also welcome to bring any item that helps you for deeper relaxations such as eye pillows or hand towels.



  Cell Phone Switch to Silent Mode 
Cell phones are not permitted in the practice room but please turn silent before your class. 
If you know you need to leave early please let your instructor know and 
kindly place your mat near the door so you can exit without disturbing others
.



Health Conditions
Please consult your physician before starting any new exercise regime, especially if you have health issues.
Inform the instructor of any serious health conditions such as neck, back or joint injuries, glaucoma, heart disease, high blood pressure, recent surgery, and pregnancy. Please do not practice Yoga while under the influence of alcohol or drugs (including prescribed drugs) which may alter your ability to judge your physical capabilities.



 Age Requirement 
Students under the age of 14 may attend class with prior Instructor approval.
For optimum learning, parents required to attend class with their children under age of 14.



May you approach your practice with patience and self-love and leave comparisons at the door.
It’s about you and connecting to your divine self.


Sign up here

Yoga In DeMun
6348 S.Rosebury Ave,
​Clayton,MO 63105
United States

"A search of balance, calm, physical strength, and spiritual growth brought me to the mat at Yoga In DeMun in 2015. Finding a home away from home has kept me there. But what I truly love about here is that it isn't just a place. It's a feeling. Christy takes practice beyond the physical, taking the time to make genuine connections with her students and community. She teaches you how to integrate your practice on the mat into your life everyday. It is a space where I feel completely free to be me, completely free to design my own journey." Lauren A

Let's Connect! 

Keep me posted!
  • About Us
    • Studio Update (JAN- 2021)
    • Our Team
    • Studio & Reviews
    • Your Wellness Journey
    • CHRISTY (East to West)
  • Youtube Videos
  • Yoga Video Library
    • Light and Peace Yoga Series (6 videos) $49.00
  • CONTACT US