To experience the optimal benefits of yoga, it's important to practice regularly.
We recommend a minimum of 2 times per week, more if you can make the time.
Whether in class or at home, practicing yoga on a consistent basis will accelerate your
learning and greatly enhance your overall health.
Get Ready for Your Practice
Wear comfortable clothes that breathe and allow you to move freely such as shorts, T-shirts, tights and leotards.
Come to class with clean bare feet. Avoid eating a heavy meal 1-2 hours before practice and mind your hygiene.
Please come without heavy jewelry and perfume.
Arrival & Registration
Walk-Ins welcome , no book beforehand needed.
For your first class, please arrive 5- 10 minutes early to register, pay and get to know our studio.
Please switch your phone to silent mode before class, thank you !
Bring your yoga mat if you have one. Any yoga essentials such as yoga mats, blankets ,
blocks and straps are also available for you in studio . you are also welcome to bring any item
that helps you for deeper relaxations such as eye pillows or hand towels.
( Suggestion Class : Deep Stretch & Meditation / Restorative Yoga )
We have more people on the evening and weekend :
Please bring your own mat if you are planning to
evening & weekend classes . ( If you have your own mat ).
Cell Phone Switch to Silent mode
Cell phones are not permitted in the practice room but please turn silent before your class.
If you know you need to leave early please let your instructor know and
kindly place your mat near the door so you can exit without disturbing others.
Please consult your physician before starting any new exercise regime, especially if you have health issues.
Inform the instructor of any serious health conditions such as neck, back or joint injuries, glaucoma, heart disease, high blood pressure, recent surgery, and pregnancy. Please do not practice Yoga while under the influence of alcohol or drugs (including prescribed drugs) which may alter your ability to judge your physical capabilities.
Students under the age of 14 may attend class with prior Instructor approval.
For optimum learning, parents required to attend class with their children under age of 14.
May you approach your practice with patience and self-love and leave comparisons at the door.
It’s about you and connecting to your divine self.
Yoga In DeMun